Essential Nutrients For Creating Healthy Brains - 862 Words

Why essential nutrients are needed for creating healthy brains The brain is amazingly soft, composed primarily of fat and water. It is grayish and pudding-like - composed of 100 billion brain cells - called neurons that drive our thinking, learning, feeling and states of being. Neurons need good fats, protein, complex carbohydrates, micronutrients - vitamins, minerals and phytonutrients - and water. Most of these nutrients are essential nutrients that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are used to drive the learning and protective functions of neurons. ROLE OF ESSENTIAL NUTRIENTS IN CREATING THE HEALTHY BRAINS Essential Nutrients Role In Creating The†¦show more content†¦Lastly, iron is used to form dopamine, a neurotransmitter in the brain that is a key player in learning, mood and behavior. Vitamin D Activated vitamin D receptors increase nerve growth in your brain. Vitamin D has metabolic pathways in the hippocampus and cerebellum of the brain areas that are involved in planning, processing of information, and the formation of new memories. Vitamin E Vitamin E functions as an antioxidant and the brain is particularly susceptible to free radicals (damaging, unstable molecules). Higher levels of vitamin E correspond with less cognitive decline as you get older and also delay the progression of Alzheimer. Vitamin K Vitamin K can help to prevent Alzheimer’s. One of the major functions of vitamin K is to regulate calcium in bones and in the brain age-related cognitive decline and neurodegenerative diseases such as Alzheimer s disease. Thiamin Thiamin (B1) helps the body convert carbohydrates into energy nervous system to function properly. Riboflavin Riboflavin (Vitamin B2) is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system, and facilitate key metabolic processes, including helping to turn food into energy. Niacin Niacin (Vitamin B3) is used for schizophrenia, hallucinations due to drugs, Alzheimer’s disease and age-related loss of thinking skills, chronic brain syndrome, depression, motion sickness, alcohol