Essential Nutrients For Creating Healthy Brains - 862 Words

Why essential nutrients are needed for creating healthy brains The brain is amazingly soft, composed primarily of fat and water. It is grayish and pudding-like - composed of 100 billion brain cells - called neurons that drive our thinking, learning, feeling and states of being. Neurons need good fats, protein, complex carbohydrates, micronutrients - vitamins, minerals and phytonutrients - and water. Most of these nutrients are essential nutrients that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are used to drive the learning and protective functions of neurons. ROLE OF ESSENTIAL NUTRIENTS IN CREATING THE HEALTHY BRAINS Essential Nutrients Role In Creating The†¦show more content†¦Lastly, iron is used to form dopamine, a neurotransmitter in the brain that is a key player in learning, mood and behavior. Vitamin D Activated vitamin D receptors increase nerve growth in your brain. Vitamin D has metabolic pathways in the hippocampus and cerebellum of the brain areas that are involved in planning, processing of information, and the formation of new memories. Vitamin E Vitamin E functions as an antioxidant and the brain is particularly susceptible to free radicals (damaging, unstable molecules). Higher levels of vitamin E correspond with less cognitive decline as you get older and also delay the progression of Alzheimer. Vitamin K Vitamin K can help to prevent Alzheimer’s. One of the major functions of vitamin K is to regulate calcium in bones and in the brain age-related cognitive decline and neurodegenerative diseases such as Alzheimer s disease. Thiamin Thiamin (B1) helps the body convert carbohydrates into energy nervous system to function properly. Riboflavin Riboflavin (Vitamin B2) is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system, and facilitate key metabolic processes, including helping to turn food into energy. Niacin Niacin (Vitamin B3) is used for schizophrenia, hallucinations due to drugs, Alzheimer’s disease and age-related loss of thinking skills, chronic brain syndrome, depression, motion sickness, alcohol

How Nail Polish Works and What Its Made Of

Nail polish is a type of lacquer thats used to decorate fingernails and toenails. Because it has to be strong, flexible, and resist chipping and peeling, nail polish contains a number of chemicals. Heres a look at the chemical composition of nail polish and the function of each of the ingredients. Chemical Composition of Nail Polish Basic clear nail polish can be made from nitrocellulose dissolved in butyl acetate or ethyl acetate. The nitrocellulose forms a shiny film as the acetate solvent evaporates. However, most polishes contain an extensive list of ingredients. Solvents Solvents are liquids used to mix other ingredients in nail polish to yield a uniform product. Usually, the first ingredient(s) in nail polish are solvents. Once you apply the polish, the solvents evaporate away. The amount and type of solvent determine how thick a polish is and how long it will take to dry. Examples of solvents include ethyl acetate, butyl acetate,  and alcohol. Toluene, xylene,  and formalin or formaldehyde are toxic chemicals that were once common in nail polish but are rarely found now or found only in low concentrations. Film Formers Film formers are chemicals that form the smooth surface on a coat of nail polish. The most common film former is nitrocellulose. Resins Resins make the film adhere to the nail bed. Resins are ingredients that add depth, gloss,  and hardness to the film of nail polish. An example of a polymer used as a resin in nail polish is tosylamide-formaldehyde resin. Plasticizers While resins and film formers give polish strength and gloss, they produce a brittle lacquer. Plasticizers are chemicals that help keep polish flexible and reduce the chance that it will crack or chip, which they do by linking to polymer chains and increasing the distance between them. Camphor is a common plasticizer. Pigments Pigments are chemicals that add color to nail polish. An astonishing variety of chemicals may be used as nail polish pigments. Common pigments include iron oxides and other colorants, such as youd find in paint or varnish. Pearls Nail polish that has a shimmery or glittery effect may contain pearlescent minerals, such as titanium dioxide or ground mica. Some polishes may contain bits of plastic glitter or other additives that produce a special effect. Additional Ingredients Nail polishes may contain thickening agents, such as stearalkonium hectorite, to keep the other ingredients from separating and to make the polish easier to apply. Some polishes contain ultraviolet filters, such as benzophenone-1, which help prevent discoloration when the polish is exposed to sunlight or other forms of ultraviolet light.

Mike McCurry Free Essays

Mike McCurry is a partner at Public Strategies Washington Inc. where he provides strategic communications counsel. He is a co-chairman of Hands off the Internet, a coalition of telecommunication-related businesses. We will write a custom essay sample on Mike McCurry or any similar topic only for you Order Now McCurry served as press secretary to President Bill Clinton from 1995 until 1998. His views and opinions on the 2006 elections are as follows: I think what we need is a new politics of the center that with the right kind of charismatic candidate could lead to the development of a third party. I think that may happen as we look ahead to 2008. So the big question in American politics now – is it [the American political party system] binary or is it tripartite? Presidential wannabe Mike Huckabee seems to have forgotten about how the Ds and the Rs worked together to give us the Patriot Act, the War and Iraq, and numerous other assaults on our freedom: You have parties that essentially don’t work together to solve problems, and I think people in America are not so much looking for an ideological government, they’re looking for a problem-solving government. White House correspondent Mike Allen more or less admits that he ignores candidates who don’t have an R or a D attached to their name: One of the ways that you’re able to sort of keep things down the middle is that you spend as much time talking to the opposition as you do talking to your candidate. So if I’m, for instance, covering President Bush in 2004 and I have the privilege to be on Air Force One covering his events, I’ll also talk during the day to the Kerry campaign on my cell phone, read their e-mails as they come through to our Treos or Blackberrys or the other little devices that we carry. So at the end of the day, if you’re covering a candidate, you know the best argument for what they’re saying because you hear their events, talk to the staff members who love and appreciate them, and you know any holes there might be in that argument because you’re doing the research yourself, often with the aid of the other side. So what we try to do is bring those together and give people the complete package. Political scientists will tell you that the almost natural result of that is two dominant parties running for the center, trying to offend as few people as possible, and that’s what gives us situations where everybody avoids the issues when they’re running for office, situations where you have groupthink to a certain extent in legislatures, such as the resounding vote in allowing President Bush to take us to war in Iraq. I am agreeing with views and opinions by Mr. Mike McCurry since from the opposite side of the political divide, Mike McCurry has strikingly similar views. He watched the Gingrich revolution from his perch as Clinton’s press secretary from 1995 until 1998. Democratic and Republican strategists Mike McCurry and Jack Oliver and Shayne Moore, a stay-at-home mom queuing up to vote. It urges Americans to ask â€Å"what does your candidate think† about global poverty when casting a vote at the polls. In 2004, when congressional Democrats discussed how the party could connect with religious Americans, there was one man everyone wanted in the room: Mike McCurry. Not only was McCurry press secretary for President Bill Clinton — one of the last Democrats to earn amens from the choir — he is also a Methodist Sunday school teacher and a board member at Wesley Theological Seminary in Washington. â€Å"Mike lives his faith in such a committed way and believes deeply that public service is a form of Christian vocation,† said Sen. John Kerry, D-Mass. McCurry, who turns 52 next week, is best known for facing down the media during the Clinton impeachment proceedings — a chore that won him the respect (and sympathy) of his peers. More recently, he advised Kerry’s 2004 presidential campaign on religious outreach after the candidate began to take heat from Catholic conservatives. (for more details, see the   www.uselectionatlas.org official site) How to cite Mike McCurry, Essay examples