Gym Essay - 2126 Words

------------------------------------------------- 1 ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- My Fitness Program†¦show more content†¦------------------------------------------------- Helps prevent obesity 7. ------------------------------------------------- Increased bone density (prevents osteoporosis) ------------------------------------------------- A lack of strength training may cause ------------------------------------------------- 1. Poor physique ------------------------------------------------- 2. Poor self esteem ------------------------------------------------- 3. Weak bones ------------------------------------------------- 4. Slow metabolism ------------------------------------------------- 5. Higher chance of obesity and inactivity ------------------------------------------------- 6. Decreased stamina ------------------------------------------------- Strength training should not be done excessively; because of excessive muscle tearing. Also, if a person is lifting without a spotter, even more serious injuries can occur. ------------------------------------------------- Muscular Endurance ------------------------------------------------- Muscular endurance is the ability to repeat an activity many times, or to hold a particular position for an extended amount of time. For an athlete, muscular endurance is absolutely essential. Muscular endurance is usually improved with a lower weight with higher repetitions. Muscular endurance exercises usually make a person’s body moreShow MoreRelatedThe Gym, As a Social Scene Essay1731 Words   |  7 PagesAlthough fitness centers and gyms may appear to be a place to break a sweat and work out with the intention of not being seen without makeup and in grungy clothes, this may not be the case, in particular when it comes to college gyms. Contrary to the findings Tamara L. Black displayed in her dissertation for the degree Doctor of Philosophy in Sociology from the University of California in Los Angeles, in which she depicts the situation of the classical fitness center as exercise dominated, afterRead MoreA Run in Someone Elses Gym Shoes Essay1025 Words   |  5 Pagespl ace they can go to stay active and fit. Some examples of these varying gyms are LA fitness, Lifetime Fitness, and Cardinal Fitness. Each club has something different that they specialize in. 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There, under the unrelentingRead MoreDescriptive Essay About Gym1675 Words   |  7 PagesAs I got an invitation to go to open gym with my friends, my main thoughts were, â€Å"I hope I can get some new skills tonight.† Little did I know, my thoughts about four hours later would be, â€Å"I have never been so upset, angry, or disappointed in my life.† As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange